Truth About Abs by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer (CPT)
Mike Geary is both a certified nutritionist and personal trainer, so he is able to write about nutrition and exercise with authority. Once you start to use his program, you will start to see results pretty quickly (this will vary from person to person).
Mike Geary’s book is 149 pages long and is split into two broad sections. The first half of the book covers the nutritional elements of a diet that will help you lose the viceral fat surrounding your internal organs i.e. belly fat. There are food groups that will actually encourage your body to burn fat deposits.
- Surprising foods (that you thought were unhealthy) that actually assist the fat-burning process in your body
- 3 Foods marketed as “healthy” that actually increase your stomach fat… stay FAR away from these!
- Weird workouts (scientifically-based) that burn belly fat faster than typical cardio
5 Facts You MUST Understand
1. Many so-called “health foods” are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat… yet the diet food marketing industry continues to lie to you so they can maximize their profits.
2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We’ll explore what types of exercises REALLY work in a minute.
3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I’ll tell you the exact types of unique workouts that produce 10x better results below.
4. You DON’T need to waste your money on expensive “extreme fat burner” pills or other bogus supplements. I’ll show you how to use the power of natural foods in more detail below.
5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks… they’re all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that “ab contraption”… they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you’ll learn some of their secrets and what really works below.
- Shocking foods that burn belly fat
- 2 so-called “health” foods that you should NEVER eat (they can actually increase stomach fat)
- Motivation secrets for lifelong fitness success
- 1 unique “trick” to reduce junk-food cravings
- Weird workouts that burn abdominal fat faster than typical “cardio”
- The TRUTH about getting flat abs without bogus “fat burner” pill
- 60 Day Money Back Guarantee
