The Burn The Fat Feed The Muscle
system by Tom Venuto has been one of the best selling fat loss guides for around years now. The main product is a 341 page guide (yes 341 pages!) and while it is well written and easy to understand then it would have been a bit easier to get through if it had been broken up into individual modules.
The guide is written by the famous bodybuilding champion Tom Venuto and it does constantly reference what bodybuilders do before competitions etc, and I think it is more geared towards someone really serious about losing all the fat they can and toning their body to look great. Make no mistake if you follow the full program there is a lot of work for you to do, but then I am confident it can get you fantastic results if you do follow it. All the information is the result of years of testing by the author, his colleagues and his coaching clients.
What’s included?
- The main 341 page digital guide
- Two additional reports, ‘Foods That Burn Fat’ and, ‘Foods That Turn to Fat’ which recap on some of the best and worst foods for you to eat that were mentioned in the main guide
- Another report which goes into more detail on the ‘grades’ of different foods so you can pick from a list of the top scoring foods and avoid the D,E,F grade foods
- 25 Tasty Fat Loss and Muscle Gaining Recipes
- Another bonus report on how to measure your body fat properly (discussed in the main guide but in more detail here)
Benefits!!
- Comprehensive guide covering everything in good detail
- Based on real world ‘in the trenches’ results from people obsessed with fat loss and muscle building who are always testing things
- Explains exactly how your body processes carbs/fats/protein etc so you know not just what you should be eating but why as well
- #1 Selling Fitness Author Hailed By Oprah Magazine as “Honest”
- You also get a 60 day money back guarantee
Since 1989, Tom Venuto has been a nutrition consultant, personal trainer, motivation coach, fitness model, health club manager and author / writer.
Tom has been featured in many bodybuilding and fitness magazines including IRONMAN magazine (US, Italian and Australian editions), Exercise for Men, Natural Bodybuilding, Muscular Development, Men’s Exercise and Men’s Fitness.
Burn the Fat Feed The Muscle is dedicated to providing superior knowledge to readers about each element of successful, health, and permanent fat loss. You’ll find some great myth-busting facts in this book, as well as superb information about the how’s and why’s of fat loss.
Burn the Fat Feed the Muscle is not a “diet.” It doesn’t restrict you to only eating protein, or cutting out carbs. BFFM arms you with the ability and knowledge to easily determine your own personal ideal intake of protein, carbs, and fats.
Rather interesting is the information on determining your body type, your Basal Metabolic Rate (base calories burned each day), and whether or not you are carb tolerant or intolerant.
