Fat Loss Reviews | Reviews Fat Loss

Fat Loss 4 Idiots is an online diet plan that centers around its exclusive “Diet Generator”. The Diet Generator creates an 11 day food plan based on the 30 food items you choose from a possible 46 food choices offered. Your customized menu gives you four simple meals per day, which you can eat in any order. After that, you’re instructed to take 3 days off from the diet, called “cheat days”. You Can Lose 9 pounds in 11 days

During the 3 cheat days you can eat anything you want with the only restriction being to eat until you are satisfied, but never “stuffed”. After the 3 days you’ll use the Diet Generator to produce a fresh 11 day menu if you feel the need to lose more weight. There are no restrictions on the number of 11 day meal plans you can produce over time since there is a one-time flat fee for lifetime access to the Diet Generator.

Benefits For You

  • You don’t have to count carbs or calories
  • Working out is not required
  • You definitely get quick weight loss results
  • You have control over what you eat
  • 60 Day guarantee if you are not satisfied
  • Encourages sensible eating
  • Caters to vegetarians with specific meal plans
  • Allows one glass of wine a day and you get 3 days off after 11 days of dieting so you can plan parties around that

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Online meal generator allows you to choose the foods you like the most to be included in the plans, and gives you a good structure you can follow

  • It’s easy – no recipes to worry about. Diets such as the South Beach Diet or the Sonoma Diet give you recipes to prepare. Fat Loss 4 Idiots is simple and saves time and money because there are no elaborate recipes – you just prepare the basic foods prescribed plus the allowed condiments for seasoning.
  • It’s easy – no recipes to worry about. Diets such as the South Beach Diet or the Sonoma Diet give you recipes to prepare. Fat Loss 4 Idiots is simple and saves time and money because there are no elaborate recipes – you just prepare the basic foods prescribed plus the allowed condiments for seasoning.
  • No calculating – menus are generated based on your favorite selections and you don’t have to count calories or points (as in Weight Watchers) or size your portions like you do with the Sonoma Diet. You eat until you are satisfied but not full.
  • You get a 3-day ‘break’ from the diet so that you don’t feel deprived.
  • The diet promises quick weight loss which may provide positive motivation to continue.


The Burn The Fat Feed The Muscle

system by Tom Venuto has been one of the best selling fat loss guides for around years now. The main product is a 341 page guide (yes 341 pages!) and while it is well written and easy to understand then it would have been a bit easier to get through if it had been broken up into individual modules.

The guide is written by the famous bodybuilding champion Tom Venuto and it does constantly reference what bodybuilders do before competitions etc, and I think it is more geared towards someone really serious about losing all the fat they can and toning their body to look great. Make no mistake if you follow the full program there is a lot of work for you to do, but then I am confident it can get you fantastic results if you do follow it. All the information is the result of years of testing by the author, his colleagues and his coaching clients.

What’s included?

  • The main 341 page digital guide
  • Two additional reports, ‘Foods That Burn Fat’ and, ‘Foods That Turn to Fat’ which recap on some of the best and worst foods for you to eat that were mentioned in the main guide
  • Another report which goes into more detail on the ‘grades’ of different foods so you can pick from a list of the top scoring foods and avoid the D,E,F grade foods
  • 25 Tasty Fat Loss and Muscle Gaining Recipes
  • Another bonus report on how to measure your body fat properly (discussed in the main guide but in more detail here)


  • Comprehensive guide covering everything in good detail
  • Based on real world ‘in the trenches’ results from people obsessed with fat loss and muscle building who are always testing things
  • Explains exactly how your body processes carbs/fats/protein etc so you know not just what you should be eating but why as well
  • #1 Selling Fitness Author Hailed By Oprah Magazine as “Honest”
  • You also get a 60 day money back guarantee

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Since 1989, Tom Venuto has been a nutrition consultant, personal trainer, motivation coach, fitness model, health club manager and author / writer.

Tom has been featured in many bodybuilding and fitness magazines including IRONMAN magazine (US, Italian and Australian editions), Exercise for Men, Natural Bodybuilding, Muscular Development, Men’s Exercise and Men’s Fitness.

Burn the Fat Feed The Muscle is dedicated to providing superior knowledge to readers about each element of successful, health, and permanent fat loss. You’ll find some great myth-busting facts in this book, as well as superb information about the how’s and why’s of fat loss.

Burn the Fat Feed the Muscle is not a “diet.” It doesn’t restrict you to only eating protein, or cutting out carbs. BFFM arms you with the ability and knowledge to easily determine your own personal ideal intake of protein, carbs, and fats.

Rather interesting is the information on determining your body type, your Basal Metabolic Rate (base calories burned each day), and whether or not you are carb tolerant or intolerant.


Truth About Abs by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer (CPT)

Mike Geary is both a certified nutritionist and personal trainer, so he is able to write about nutrition and exercise with authority. Once you start to use his program, you will start to see results pretty quickly (this will vary from person to person).

Mike Geary’s book is 149 pages long and is split into two broad sections. The first half of the book covers the nutritional elements of a diet that will help you lose the viceral fat surrounding your internal organs i.e. belly fat. There are food groups that will actually encourage your body to burn fat deposits.

  • Surprising foods (that you thought were unhealthy) that actually assist the fat-burning process in your body
  • 3 Foods marketed as “healthy” that actually increase your stomach fat… stay FAR away from these!
  • Weird workouts (scientifically-based) that burn belly fat faster than typical cardio

5 Facts You MUST Understand

1. Many so-called “health foods” are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat… yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We’ll explore what types of exercises REALLY work in a minute.

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I’ll tell you the exact types of unique workouts that produce 10x better results below.

4. You DON’T need to waste your money on expensive “extreme fat burner” pills or other bogus supplements. I’ll show you how to use the power of natural foods in more detail below.

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks… they’re all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that “ab contraption”… they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you’ll learn some of their secrets and what really works below.

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  • Shocking foods that burn belly fat
  • 2 so-called “health” foods that you should NEVER eat (they can actually increase stomach fat)
  • Motivation secrets for lifelong fitness success
  • 1 unique “trick” to reduce junk-food cravings
  • Weird workouts that burn abdominal fat faster than typical “cardio”
  • The TRUTH about getting flat abs without bogus “fat burner” pill
  • 60 Day Money Back Guarantee


Top Secret Fat Loss Secret by Dr Suzanne Gudakunst

Dr. Suzanne Gudakunst is a doctor who has been working on a detox diet geared towards removing harmful parasites and plaque in the intestinal walls of your colon. She has developed a number of natural treatments that are proven to eliminate excess weight in the average person along with obese people.

These are harmful Parasites Everybody has them. If left to live and breed inside your stomach, small and large intestines and colon, they will eventually cause you to puff up, gain lots of weight, get sick more often, and take many, many years off your life!

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Benefits For You

1. Lose weight (and really keep it off for good!)

2. Live longer!

3. Feel great (and all the time!)

4. Get rid of any conditions (and even disease when others said there was no hope!)

5. Stay fit, feeling good, looking younger and more “vitalized” than ever before!